A puzzle book and so much more!

Enjoy hours of fun learning about foods with essential nutrients and how to modify your diet according to your current needs. For example, need to boost your mood? Sleep better? Run a marathon? Increase bone strength? Meal suggestions and recipes are included, as well as additional information about the benefits and nutritional value of certain foods.

- 50 puzzles
- One puzzle per page
- Words in all 8 directions
- Solutions at the end of the book
- Meal Suggestions
- Recipes
Health information
Softcover with Matte Finish
Compact travel size
6x9 inches